Useful links…

Michael Howe
Sports Therapy
Feel Better. Move Better. Live Better.

 

The Society of Sports Therapists
www.society-of-sports-therapists.org

23 and 1/2 hours: What is the single best thing we can do for our health?
www.youtube.com/watch?v=aUaInS6HIGo

UK Chief Medical Officers’ Physical Activity Guidelines:
Guidelines.pdf